Wellbeing

How to be a mindful traveller

A thought or two on mindfulness "There's no time like the present." It's a phrase we hear a lot. Funnily enough, it can be taken one of two ways.  These days, it's often issued with a dose of pressure - th...

Finding Hygge in Copenhagen

There were several reasons why I was excited to explore Denmark’s capital city.  The industrial-chic design.  The centuries-old history and castles all a’calling for exploring.  The world-class Nordic cuisine. ...
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